LaxLesson of the Week | 14 shark
A 1-4-1 set play, with one side of the field setting picks and slips and the backside looking to attack opposite.
LaxLesson of the Week: 22 shark
A set play out of a basic 2-2-2 that has screens/pops and allows for your playmakers to attack the unbalanced backside.
LaxLesson of the Week: Wall Ball Reflex Drill
Thailand National Lacrosse Team shows us how they warm up their goalie before practice with a simple wall ball drill.
LaxLesson of the Week: Faceoff Stance
All the way from Thailand, former Hofstra Pride and LI Lizard faceoff specialist Joe Mascaretti shows us the keys to getting into a faceoff stance.
Lax Lesson of the Week: 14 Fish
A straight 1-4-1 play set, with picks and pops on either side allowing freedom of play direction.
LaxLesson of the Week: 3-Man Fade Shooting Drill
Stick-work shooting drill that works off of a 3 man game up top, and has the crease man fading out for a shot.
LaxLesson of the Week: 3-Man Pop Shooting Drill
Here’s a stickwork shooting drill that encompasses basic offensive structure out of a 3 man game that has the crease man popping up to move the ball down to the backside.
Lax Lesson of the Week: Stickwork Drill
An uptempo creative stickwork drill that consists of high reps forces your players to communicate and keep their head on a swivel. Coaches, be creative with how you want your players to move the ball, i.e. gb’s, behind the back, etc. Have fun with it!
Lax Lesson of the Week: Weave Shooting
A great drill that hones in on both stickwork and shooting. Players weave and cut around each other for crisp passes and hard shots.
Lax Lesson of the Week: Offensive Playbook – Treo
Ran out of an offset 1-2-3 set. A longer play to execute with a fair amount of ball and player movement. Tell your players to keep their heads up because one of the three players cutting off of screens are bound to be open.
Lax Lesson of the Week: X Step Shooting
Video breakdown of proper footwork mechanics for a harder shot. Other sports know it as a crow-hop, here at LaxLessons we call it the X-Step.
Lax Lesson of the Week: The Question Mark Dodge
A video breakdown of one of the best dodges from X. Use your speed and change of direction to create a high percentage shot for yourself.
Lax Lesson of the Week: Over the Cage Shooting Drill
The high school season has just gotten under way and things are heating up at LaxLessons.com. Beginning this week, we are introducing a new feature, the LaxLessons.com “Lax Lesson of the Week.” We will be breaking down, demonstrating and dissecting all areas of the game, starting this week with over-the-cage shooting drill. A great shooting […]