A 1-4-1 set play, with one side of the field setting picks and slips and the backside looking to attack opposite.
A set play out of a basic 2-2-2 that has screens/pops and allows for your playmakers to attack the unbalanced backside.
Thailand National Lacrosse Team shows us how they warm up their goalie before practice with a simple wall ball drill.
All the way from Thailand, former Hofstra Pride and LI Lizard faceoff specialist Joe Mascaretti shows us the keys to getting into a faceoff stance.
A straight 1-4-1 play set, with picks and pops on either side allowing freedom of play direction.
Stick-work shooting drill that works off of a 3 man game up top, and has the crease man fading out for a shot.
Here’s a stickwork shooting drill that encompasses basic offensive structure out of a 3 man game that has the crease man popping up to move the ball down to the backside.
An uptempo creative stickwork drill that consists of high reps forces your players to communicate and keep their head on a swivel. Coaches, be creative with how you want your players to move the ball, i.e. gb’s, behind the back, etc. Have fun with it!
A great drill that hones in on both stickwork and shooting. Players weave and cut around each other for crisp passes and hard shots.
Ran out of an offset 1-2-3 set. A longer play to execute with a fair amount of ball and player movement. Tell your players to keep their heads up because one of the three players cutting off of screens are bound to be open.
Video breakdown of proper footwork mechanics for a harder shot. Other sports know it as a crow-hop, here at LaxLessons we call it the X-Step.
A video breakdown of one of the best dodges from X. Use your speed and change of direction to create a high percentage shot for yourself.
The high school season has just gotten under way and things are heating up at LaxLessons.com. Beginning this week, we are introducing a new feature, the LaxLessons.com “Lax Lesson of the Week.” We will be breaking down, demonstrating and dissecting all areas of the game, starting this week with over-the-cage shooting drill. A great shooting [...]