The high school season has just gotten under way and things are heating up at

Beginning this week, we are introducing a new feature, the “Lax Lesson of the Week.” We will be breaking down, demonstrating and dissecting all areas of the game, starting this week with over-the-cage shooting drill.

A great shooting drill that helps build muscle memory to ingrain proper shooting mechanics. Get your arms all the way up and back to hide your stick and use your wrists and torso to snap the ball down into the bottom corner.

Posted In: General, Lax Lesson of the Week

If you liked this article, please take this time to share it with your Facebook friends using the Facebook button (see Facebook post button to the left) or retweet it using Twitter (see retweet button to the left). You may also want to follow us or subscribe to the site to stay up-to-date with this article. If you'd rather follow us from your Facebook account, join our Facebook fan page.

One Response to “Lax Lesson of the Week: Over the Cage Shooting Drill”

  1. Dave Gardner says:

    Awesome. So many kids drop their sticks or do not bring them up high enough. I like the point of muscle memory as well to get them to naturally do it later.

Leave a Reply